A good night's rest is essential for both your physical and mental well-being. However, the optimal sleep duration varies from person to person. Some people may thrive on seven hours of sleep, while others need nine or even ten hours. To figure out your perfect sleep duration, pay heed to how you feel during the day. If you're feeling tired through

Finding the optimal sleep time is essential for your health. Despite average guidelines exist, your unique needs may vary. To calculate your optimal sleep duration, reflect on several factors: * Your age * Your daily routine * Any underlying health conditions you may have * Your sleep quality Once you've considered these factors, experiment differ